John H.Dempster Associates

   

 

 

 

 

 

 

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Video - Stress in Retirement

This 20 minute film encapsulates a standard approach to tackling stress. It is directed to an audience that have already retired or may be contemplating retirement. It can be used as part of a course on stress or as a stand alone.

The subject is introduced with humour and many practical illustrations. It is easy and interesting to watch.

Health Promotion Units and Social Services interesting in helping older people to live with or overcome stress in their lives will find this film a valuable resource. It will enable the subject of stress to be introduced to a group or an individual lightly and tackled realistically.

It is especially valuable for those running training courses on retirement.

 Professional Support

The film has been produced with the advice of a Consultant Psychologist and a Health Promotion Specialist and written and produced by a specialist adviser on all aspects of Retirement accustomed to running courses on Stress in Retirement.

Content

The film is based on the A,B,C approach to tackling stress. How to be, A, aware of stress and recognise when you are stressed. How to, B, balance the stresses in your life. How to, C, cope with stress.

A Psychologist and a Health Promotion expert introduce the subject professionally while a narrator links together their advice with the illustrations given through short sketches and interviews with retired people.

The most common stresses affecting retired people are covered and their possible psychological and physical effects. The flight or fight response to stress is described. Approaches to balancing stresses and coping with stress cover many of the stress proofers - relaxation, physical exercise, communication, self talk, perception, assertiveness, avoidance of stress, friendship, setting limits, defining priorities.

The film gives an overview of relaxation techniques and exercise classes so that viewers may be encouraged to explore these further.

A positive outlook on retirement is emphasised throughout.

  

 

 

 

 

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Contact us at [email protected]

 

 

 

 

John H.Dempster Associates

with Studio Eight

 
 

 
 

To contact us:

 

Pinehurst, Houmet du Nord

Vale, Guernsey

GY6 8JL

 

Phone: 01481 246114

Fax: 01481 243323

Mobile: 07781 143323

Email: [email protected]

 

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