Self-Help Books

Mental Health Info & Links  -

A-Z Mental Health Links

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If you have any book recommendations that I should include here, please let me know!





An Authoritative Guide to Self-Help Resources in Mental Health
Knowing Our Own Minds
The Fundamental Facts (of Mental Health)
Staying Sane
Serious Mental Illness - A Family Affair
Bipolar Puzzle Solution: A Mental Health Client's Perspective: 187 Answers to Questions Asked by Support Group Members About Living With Manic Depression
An Unquiet Mind (Story of a psychologist with manic depression)
Living Without Depression and Manic Depression
We heard the Angels of Madness
Surviving Post-Natal Depression
Being Happy!
Mind Over Mood  - Self-Help with Cognitive Behaviour Therapy (Clinician's Guide also available)
Breaking the Pattern of Depression
The Beast - A Journey Through Depression
Control Your Depression
Depression - Your Questions Answered
Essential Guide to Depression
Overcoming Depression
Coping with Anxiety and Depression
Learn to Relax
Manage Your Mind 





Overcoming Anxiety
Overcoming Panic
The Shyness & Social Anxiety Handbook
Obsessive Compulsive Disorder - The Facts
Freeing your child from OCD
Understanding Obsessions and Compulsions
Understanding ADHD
The Explosive Child : A New Approach for Understanding and Parenting Easily Frustrated, 'Chronically Inflexible' Children

Women with ADD

Understanding ADHD
The ADD and ADHD Diet
Why Johnny can't Concentrate (ADHD)
Answers to Distraction  (ADHD)
Adult ADD
Out of the Fog Coping Strategies for Adult ADD
Driven to Distraction  (ADHD)
ADD Success Stories
The Hyperactive Child, Adolescent & Adult
Stop Walking on Eggshells   (Borderline Personality Disorder)
Managing Anger
Overcoming Low Self-Esteem
Self Esteem for Boys
Self Esteem for Girls
All That She Can Be
The Voice Inside    Coping with Voices
Accepting Voices
Hearing Voices - a Common Human Experience
Surviving Schizophrenia
Living with Schizophrenia
Eating Disorders - Your Questions Answered
Alcoholism - Your Questions Answered
Borderline Personality Disorder - the Latest Assessment & Treatment Strategies
I Hate You - Don't Leave Me  (Borderline Personality)
The Hurt Yourself Less Workbook  (Amazon)
Hurt Yourself Less Workbook
Bristol Crisis Centre for Women Publications  (Self-Harm)

The Scarred Soul   (Self Harm)

Bodily Harm   The Breakthrough Treatment Program for Self Injurer

Women and Self Harm   

More self harm books here                                                           





Self-Help Books at the Mental Health Foundation

Publications List at the Mental Health Foundation

Mental Health Books at the Mental Health Foundation

Books at MIND - The National Mental Health Charity

Publications at National Schizophrenia Fellowship


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17 March 2002